Yogayoga of austin irest training8/11/2023 ![]() Understand the ancient practice and build a strong foundation for a powerful practice.Discover your intentions to guide you on and off the mat.The 10 step iRest protocol, experience a complete guided practice.You will learn the ancient tradition of Yoga Nidra and how it can be adapted to modern life. In the first week, you will be introduced to the foundation and history of iRest Yoga Nidra Meditation. As you complete this course you will know everything from creating your practice and integrating the same in your daily life. What Will You Learn In This CourseĪs you go through the 8-Week course you will discover the core principles and the foundations for iRest – The yoga roots from which it emerged and the research supporting the effectiveness. As a psychotherapist, yoga therapist, and meditation teacher, she bridges Eastern wisdom with Western psychology and neuroscience to support healing and transformation. Stephanie’s offerings are informed by 25 years of immersion in nondual teachings. She also serves as a research consultant, studying the benefits of iRest meditation on issues such as PTS, insomnia, chronic pain, and resilience. Stephanie is Senior Director, and a senior iRest trainer and retreat leader for the iRest Institute. Richard leads retreats and training internationally, emphasizing enlightened living in daily life.Īlongside Richard, Stephanie Lopez will teach many of the lessons in this program. The developer of the research-based Integrative Restoration iRest Meditation program, Richard is founding president of the Integrative Restoration Institute and author of iRest Meditation, The iRest Program for Healing PTSD, and Yoga Nidra: The Meditative Heart of Yoga. is a spiritual teacher, yogic scholar, and clinical psychologist who has devoted 46 years to integrating Western psychology and neuroscience with the Eastern nondual wisdom teachings of yoga, Taoism, Buddhism, and the Judeo-Christian traditions. You have two very renowned individuals as teachers, who are going to support you and be with you in the 8-week online course. In this post, I am going to share with you Richard Miller’s new 8-week course – iRest Yoga Nidra Immersion in which you will discover a powerful, science-backed technique for accessing deeper states of healing, rest, and well-being. There is something incredibly powerful about encountering just the right meditation practice at just the right time. We need a solid practice that is accessible, restorative, and ignites complete inner transformation. Somewhere I feel knowledge alone isn’t enough – Reading a dozen books on meditation or watching videos on meditation helps to a certain extent however when it comes to making meditation a daily habit, the majority of people struggle and give up. So why is it so hard? Why are we not taking enough care of our health and well-being, when it should be our topmost priority? You know that you are supposed to be taking care of yourself. There is another set of studies that tell us how much we need to meditate, get better sleep, and relax. New studies come out every day telling us how lonely, overworked, stressed out, and exhausted we are. Richard Miller’s Yoga Nidra Meditation is a world-embracing practice that is designed to promote vibrant health, healing, and resilience at all levels of body, mind, and spirit.ĭo you ever feel so exhausted that you just can’t handle one more thing? Or maybe there are a million things you wish you could do, but your body is in so much pain that it feels like life is going by without you.
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